1/3/2024 0 Comments Krav maga ducking boxing movesThe art earned a reputation for training powerful, tough fighters. In some cases, even amateur Muay Thai stylists beat them within an inch of their lives. Kung fu and karate styles have both tested fighters by sending them against Thai boxers, or nak muay. In Asia, the style has been famous for longer. Walk down the length of the washing line, ducking side to side.In the West, Muay Thai has only recently grown from a little-known combat sport into a near-mandatory study for serious strikers. You can also freestyle the combinations, and throw combinations at random if you prefer.īobbing & Weaving takes some getting used to, but it basically involves walking fowards and squatting down with your hands up.Ī great way to practice bobbing & weaving is by using a washing-line. Third 20 Seconds – Left hook, right hook, left hookįor the final 4 intervals, do the same combination but in the opposite stance. You can use predetermined combinations e.g.įirst 20 seconds – Jab, Cross, Hook, Cross (throw as many punches as possible in 20 seconds) Take a minute’s rest in between each 4 minute bout. If you’re new to boxing, start with 1 or 2 intervals. If you are in good shape, then you can try and complete 3 or 4 Tabata Intervals. You can use an app, or just find a Tabata interval timer on YouTube: Tabata Intervals consist of 4 minute rounds, divided into 8 x 20 second bouts of 100% effort exercise, interspersed with 10 seconds rest. Tabata Intervals on the bag or pads are also excellent. Using the pads for a set number of rounds is one of the best ways to build specific fitness for boxing. Keep your hands high to keep the defence and general stance/guard realistic You can take this up a level, with jabs only to the head plus any body shots Once boxer 1 has thrown his combination, Boxer 2 throws his combination.Ĭombinations can be pre-determined, to drill a set defensive technique(s) and counters, or can be thrown at random.īoxers can thrown feints/dummies before executing their combination.īoxer 1 has to constantly push forwards, looking to land a jab and body shots only.īoxer 2 must attempt to keep just out of range and throw jab counters by side-stepping etc.īoxer 1 is ultimately looking to pin boxer 2 in the corner of the ring.īoxer 2 is aiming to throw counter shots and control the outside of the ring and the range.īoxer 1 is the defender – he or she is only allowed to parry, block and use head and foot movement to avoid punchesīoxer 2 – very lightly throws punches at boxer 1.Īs you’d expect, jabs only sparring involves 2 boxers sparring, but only with jabs. The Bas Rutten workouts can be confusing if you don’t know what the numbers stand for.īoxing Sparring Drills Dust Drills – Take Turns Throwing CombinationsĪrguably works a bit better with Thai Boxing, “dust drills” involve 2 fighters/boxers taking turns to throw combinationsīoxer 1 – Throws a 2, 3 or 4 punch combinationīoxer 2 – Stays in range and blocks and parries each punch If you are training on your own, on the bag or shadow boxing, use the Bas Rutten Boxing Workout. Right uppercut, left hook, right uppercut.For example – Left jab, right cross, left jab – if you stand in orthodox stance with left foot forwards. Instead of doing a set number of repetitions, try 3 minute rounds.Ĭombinations use alternate hands. If you are a bit more advanced, you can get the padman to call out combinations in a random order. If you are just starting out using boxing pads, it can be easier and more fun, to carry out each combination ten times in a row, and then move onto the next one. Boxer parries jab and counters with his or her own jab.Padman places right pad close to his face.Split Jabs Slip Your Head to the Outside & Counter with your Own Jab Padman (gently) throws a jab with his left handīoxer parries the jab with his right hand & continues the movement of his right hand to throw a right cross to the padman’s right hand/pad. Padman holds both pads up, as if he is a boxer with a defensive stance Occasionally, the padman holds up both pads and the boxer immediately throws a jab, cross combination. The boxer must jab the pad as soon as the padman holds it up. The padman holds up the pad at random intervals. Padman and boxer move around at striking/punching distance.
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